RHC offers support and resources on Suicide Prevention Day
Michael Martinez, Staff Writer
September 10, 2018
Filed under News
Suicide Prevention Day at Rio Hondo is offering help for students in room SS230 provided at no charge to registered students. Students will encounter stress for a variety of reasons including; academics, family problems, responsibilities, social life, work, and financial concerns. The services help provide...
Too Much Hormones Can Lead to Diabetes: Here’s Why
Danielle Anzures, Staff Writer
September 7, 2018
Filed under Science & Tech
A new study shows a high level of hormones can link to heart problems and may increase some people’s risks for diabetes. Journal of the American Heart Association published the study September 4. Endocrinologist at Ohio State Wexner Medical Center, Dr. Joshua J., said that researchers have known...
Vampires Aren’t the Blood Sucking Creatures to Worry About this Halloween
Danielle Anzures, A&E Editor
October 19, 2017
Filed under News
If you have kids you might want to watch out for a lice invasion this Halloween season. It was reported that lice centers have seen an increase in cases during this time according to Claire Roberts, CEO of Lice Clinics of America. “Anytime there are holidays and…friends gathered together, particularly...
An Hour of Sleep May Help with Depression
Danielle Anzures, A&E Editor
October 12, 2017
Filed under Science & Tech
Researchers suggest an hour of exercise a week can help prevent future cases of depression according to a new Australian study published in the American Journal of Psychiatry. The paper followed 22,000 healthy Norwegian adults with no displayed signs of depression or anxiety for 11 years. The participants...
Study Finds a Link Between Marriage and Heart Health
Danielle Anzures, A&E Editor
October 11, 2017
Filed under Science & Tech
One might want to consider adding some sweetness to a marriage to help with heart problems. A new study - conducted over the past 16 years - found that people in marriages that get slowly sweeter have lower cholesterol and healthier weights than those in marriages that stayed the same. Though having...
U.S. soda sales drop for 12th straight year
Danielle Anzures, Staff Writer
April 25, 2017
Filed under News
For the 12th year in a row, soda sales in the United States have dropped, with 2016 sales dropping by 1.2 percent, according to a report made by trade publication Beverage Digest. The decrease is thought to have occurred because of consumers wanting healthier choices and the sugar taxes that were made ...
Look Great, Feel Great, Be Great!
Kelsey Marroquin, Staff Writer
February 16, 2016
Filed under Lifestyles
Staying healthy is fun and easy! There are tons of ways to stay healthy, from dancing, Zumba, sports, yoga, and hiking. I could go on and on but then this would be a never ending article. One new thing that I've decided to try is Pilates. One word to describe how I feel about Pilates. Simply Ahhh-mazin...
Staying Fit or Staying Trendy?
Adam Calleja, Staff Writer
February 15, 2016
Filed under Opinion
A gym membership and an organized meal plan has never been so popular as it is today. The fitness and health lifestyle has never been embraced as much as it is today either. What is so attractive about this lifestyle? Is it the results that appear in our physical appearance leading to the ultimate...
Dr. Anissa McNeil to speak on campus in part of FAST: Fitness and Sports Talks
Ryan Guerrero, Managing Editor
February 10, 2016
Filed under News Briefs & Upcoming Events
The Rio Hondo Fitness Specialist Program will be presenting their first FAST: Fitness and Sports Talks of the Spring 2016 semester on Feb. 18. Dr. Anissa McNeil will share how her zeal for running, business, and service are inspirational to all. The event will take place in the PE Complex 103.
Healthier Thanksgiving Picks
Corrin Jimenez, Staff Writer
November 25, 2015
Filed under Lifestyles
We all know that the best part about thanksgiving is indulging into all of our favorite foods. However, even though we treat ourselves a little more we can still make semi-healthy decisions when it comes to our thanksgiving food options. Here is a list of food comparisons that will help you when it comes...
Licorice root tea and its benefits
Christopher Ly, Staff Writer
October 29, 2015
Filed under Lifestyles, Top Stories
Every time I think about licorice I think about those licorice flavored candies that I get during Halloween and I hate them. It’s because they have this really nasty medicinal taste to them. I don’t understand why people enjoy them. When I recently had canker sores, I hated it. My canker sores...
Are Chia Seeds Good For You?
Christopher Ly, Staff Writer
October 26, 2015
Filed under Lifestyles
So what are Chia Seeds first of all? Sounds like something you’d see in the plants aisle at Home Depot or your local garden store. And you’d have guessed right because they’re seedlings and are used to grow your own chia plant and are edible too, according to LongTimeMother who wrote the article...
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