Rio Hondo College Newspaper

El Paisano

Rio Hondo College Newspaper

El Paisano

Rio Hondo College Newspaper

El Paisano

Fasting at night or in the morning? Be Aware to your Biological Clock

Jesus Marquez, Reporter March 16, 2020

Individuals must now be aware of their biological clock for managing their caloric intake. Often people don't know when to stop eating while others are open to restructuring their schedules. Intermittent fasting is a way to lose weight and have popularized the practice of delayed or restricted eating...

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