The Rio Hondo Fitness Specialist Program will be presenting their first FAST: Fitness and Sports Talks of the Spring 2016 semester on Feb. 18. Dr. Anissa McNeil will share how her zeal for running, business, and service are inspirational to all. The event will take place in the PE Complex 103.  

We all know that the best part about thanksgiving is indulging into all of our favorite foods. However, even though we treat ourselves a little more we can still make semi-healthy decisions when it comes to our thanksgiving food options. Here is a list of food comparisons that will help you when it comes...

Every time I think about licorice I think about those licorice flavored candies that I get during Halloween and I hate them. It’s because they have this really nasty medicinal taste to them. I don’t understand why people enjoy them. When I recently had canker sores, I hated it. My canker sores...

So what are Chia Seeds first of all? Sounds like something you’d see in the plants aisle at Home Depot or your local garden store. And you’d have guessed right because they’re seedlings and are used to grow your own chia plant and are edible too, according to LongTimeMother who wrote the article...

Hey look! That looks useful, I think? A multi-vitamin that’s supposedly healthy for you recommended by some TV advertisement down the aisle of the health section, I think it was Centrum. Looking at the bottle with speculation, is it really good for you? I thought the same too when I took to the...

Rio Hondo faculty member Jose Arroyo will be participating in this years AIDS walk and is asking for donations from the community in order to achieve his goal. Arroyo has stepped up to the challenge by walking a 10K fundraising walk in order to bring awareness and educate individuals on the treatment...

When you're searching for a healthy alternative restaurant, it is a difficult mission to find food you would be willing to eat. You should expect an everyday boring prepackaged salad with mediocre cold chicken typically sold in major fast food restaurant chains. A unique buffet style chain restaurant,...