Rio Hondo College Newspaper

El Paisano

Rio Hondo College Newspaper

El Paisano

Rio Hondo College Newspaper

El Paisano

Dr. Anissa McNeil to speak on campus in part of FAST: Fitness and Sports Talks

Dr. Anissa McNeil to speak on campus in part of FAST: Fitness and Sports Talks

Ryan Guerrero, Managing Editor February 10, 2016

The Rio Hondo Fitness Specialist Program will be presenting their first FAST: Fitness and Sports Talks of the Spring 2016 semester on Feb. 18. Dr. Anissa McNeil will share how her zeal for running, business, and service are inspirational to all. The event will take place in the PE Complex 103.  

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Healthier Thanksgiving Picks

Healthier Thanksgiving Picks

Corrin Jimenez, Staff Writer November 25, 2015

We all know that the best part about thanksgiving is indulging into all of our favorite foods. However, even though we treat ourselves a little more we can still make semi-healthy decisions when it comes to our thanksgiving food options. Here is a list of food comparisons that will help you when it comes...

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Licorice root tea

Licorice root tea and its benefits

Christopher Ly, Staff Writer October 29, 2015

Every time I think about licorice I think about those licorice flavored candies that I get during Halloween and I hate them. It’s because they have this really nasty medicinal taste to them. I don’t understand why people enjoy them. When I recently had canker sores, I hated it. My canker sores...

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Chia seeds

Are Chia Seeds Good For You?

Christopher Ly, Staff Writer October 26, 2015

So what are Chia Seeds first of all? Sounds like something you’d see in the plants aisle at Home Depot or your local garden store. And you’d have guessed right because they’re seedlings and are used to grow your own chia plant and are edible too, according to LongTimeMother who wrote the article...

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What’s in your face wash?

Christopher Ly, Staff Writer October 26, 2015

Not too many people think ahead by checking the ingredients listed in their facial washes. Most people look at what the product can do for ‘you’ as the recipient of the product. Instead of trying to look more into their products, they sometimes go by just the smell of the facial wash and finding...

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Food-Based Vitamins?

Food-Based Vitamins?

Christopher Ly, Staff Writer October 21, 2015

Hey look! That looks useful, I think? A multi-vitamin that’s supposedly healthy for you recommended by some TV advertisement down the aisle of the health section, I think it was Centrum. Looking at the bottle with speculation, is it really good for you? I thought the same too when I took to the...

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Rio faculty member will participate in AIDS walk

Rio faculty member will participate in AIDS walk

Rick Loza, Staff Writer October 4, 2015

Rio Hondo faculty member Jose Arroyo will be participating in this years AIDS walk and is asking for donations from the community in order to achieve his goal. Arroyo has stepped up to the challenge by walking a 10K fundraising walk in order to bring awareness and educate individuals on the treatment...

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Souplantation: a start to healthy restaurant dining

Souplantation: a start to healthy restaurant dining

Alyssa Lopez, Staff Writer February 18, 2015

When you're searching for a healthy alternative restaurant, it is a difficult mission to find food you would be willing to eat. You should expect an everyday boring prepackaged salad with mediocre cold chicken typically sold in major fast food restaurant chains. A unique buffet style chain restaurant,...

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Stay beautiful

Emily Lujan, Staff Writer February 7, 2015

Anyone who weighs over 120 pounds and doesn't wear a size 2 may as well cease to exist.  If their inner thighs touch, they can forget about looking good in a bikini, they'll probably never even land a stable career, and die sad and alone.  Ridiculous right?  Only, these are just a few of the unrealistic...

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