The Lady Roadrunners suffered their eighth loss of the season on Wednesday evening as the San Diego City Knights pranced into the Rio Hondo Gym and won in three straight sets. The sweep looks lopsided on paper, yet the Roadrunners were in contention for all three sets. Mental errors made the difference...

A gym membership and an organized meal plan has never been so popular as it is today. The fitness and health lifestyle has never been embraced as much as it is today either. What is so attractive about this lifestyle? Is it the results that appear in our physical appearance leading to the ultimate...