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El Paisano

An Hour of Sleep May Help with Depression

An Hour of Sleep May Help with Depression

Danielle Anzures, A&E Editor

October 12, 2017

Filed under Science & Tech

Researchers suggest an hour of exercise a week can help prevent future cases of depression according to a new Australian study published in the American Journal of Psychiatry. The paper followed 22,000 healthy Norwegian adults with no displayed signs of depression or anxiety for 11 years. The participants...

Rio Hondo hosts the first Fitness and Sports Talks

Victor Lozano, Staff Writer

October 14, 2015

Filed under Sports, Top Stories

The Wray Theater hosted the first of the Fitness and Sports Talks with Matt Koart and his Pathway from Football to Law on Oct. 7. The event was held by the Rio Hondo College Fitness Specialist program and featured Koart, a University of Southern California graduate from the Marshal School of Business...

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