El Paisano

The Keto Diet has Been Put on the Map

Sara Rose, Staff Writer

February 13, 2019

The Keto diet is the latest craze going around with low carb and high-fat focus. Celebrities such as Halle Berry, Megan Fox, and Vanesa Hudgens are just a few of the names that have promoted using it. There are four Keto diet choices, the most popular ones being the Standard and High Protein. Standard Keto is...

How many Vegans are on Campus?

Data collected from Rio Hondo College students on what kind of diet they have. (Pie chart created by Erika Suarez)

October 30, 2018

Let’s clear common misunderstanding folks. A vegetarian diet does not mean eating meat for health, religious, or common moral reasons. A vegan diet takes it a step further. Which include cutting meat and any animal products for the same reasons.  The type of animal products that the diet cuts out ...

Rio Hondo College Newspaper